Weight Loss Articles

By: Pam Nicknadarvich

When it comes to the world of dieting you will find that there are lots of low-fat diet, weight loss, and fitness plans on the market. It takes eons for a few to develop into a contender and others remain a best-kept secret of sorts. One such ‘best kept’ secret would be the diet that was designed. I am sure that there are many reading along and giggling under your breath that there is no way one can drop weight by snacking every three hours then again the science behind the idea is fairly ordinary and Jorge Cruise is a mainstay in the health industry.

The long and short of this salt-free diet performs with the knowledge that if you do not feed your body exactly and repeatedly your body will go into what is called ’starvation way. In this mode your body holds onto the fat rather than burning it up and consuming it for use. This means that your body is burning muscle rather than fat to take the energy it needs in order to function.

With the high-fiber diet you will not feel hungry all the time, in fact, there are many who claim they are always setting alarms and reminding themselves to eat. You will also learn the proper foods to eat in order to pull off the best workable results. The key is in knowing which foods are appropriate for you when dieting with this plan.

One thing you have to to keep in mind is that dieting with a program such as this is no small pledge. You want to stick to the timetable as much as possible in order to achieve the results this plan is famous for. If you aren’t willing to eat every three hours then this plan really may not be the plan for you.
Otherwise, if this is something you would be involved in, I warmly suggest it. There are special considerations based on the amount you weigh currently and the amount of weight you are hoping to drop. It is best if you are honest throughout the process in order to attain the best feasible and most immediate results. The claim is that you can drop as many as 10 pounds in the first two weeks and there are those that have claimed to do just that over and over again. This is a high-fiber diet that even many celebrities endorse for quick and immediate results.

The good and the bad about dieting is that it is effective but takes a very real pledge on the part of the one that is dieting. This high-fiber diet is one that is taking the world by storm. If you haven’t heard of it before now, please take the time to check it out and see if this is something you could incorporate into your life. The results that have been reported as a result of this low-fat diet as nothing short of phenomenal. If there were one low-fat diet I would recommend above others for those who hate feeling starving, it would be this diet.

By: Judi Chambers

Good Or Bad?

Despite what many people think, we actually need some fats in our diet to stay healthy. Not only are they a source of energy, they also — among other things — help us to absorb vitamins and nutrients (vitally important), help with nerve transmission, and maintain the membranes of our cells.

On the other hand, eating too much fat leads to weight gain, heart disease and some cancers. A lot of people eat more fat than is good for them. And the thing to be clear on is that fats are not all equal. Some are good for your health in moderation, while others are definitely bad.

There are four types of fat: monounsaturated, polyunsaturated, saturated and trans fats. The first two are broadly “good” and the last two “bad”.

Monounsaturated Fats

Coming down on the good-for-your-health side, these fats help reduce “bad” LDL cholesterol, and increase “good” HDL cholesterol. They help to lower blood pressure and can help control diabetes.

Good sources of monounsaturated fats are nuts (e.g. peanuts, walnuts, cashews, hazelnuts, pistachios and almonds) as well as olive oil, canola oil, avocados and chicken fat. Eating reasonably moderate amounts of these foods can actually aid weight loss.

Polyunsaturated Fats (incorporating Omega 3 and Omega 6)

These similarly helpful fats help improve the immune system, help guard against heart disease and can reduce the growth of tumours. They also help lower bad cholesterol. They’re extremely beneficial and you should include some in your diet.

Good sources of Omega 3 are oily fish (e.g. salmon, sardines, tuna and mackerel), again canola oil and walnuts, and various seeds. And foods rich in Omega 6 include corn, beans, soy, nuts again, evening primrose oil, sunflower oil and sesame oil.

Definitely look for Omega 3 and Omega 6 on food labels.

Saturated Fats

Now for the bad boys. Saturated fats significantly raise bad cholesterol and lead to artery blockage. They dramatically increase the risk of heart disease. You should always look for foods that are low in saturated fat.

The main culprits, as far as saturated fat foods go, are animal products, such as meat, whole milk, cheese and eggs, as well as some foods from plants, such as coconut oil and palm oil. You can do your body a favour by using skimmed milk instead of whole milk and trimming the fat off your meat. And only eat cheese and eggs in moderation.

Trans Fats

Trans fats were invented when food producers started to hydrogenate liquid oils to give them a longer shelf-life. This led to the production of trans fatty acids which increase bad cholesterol, lower good cholesterol, and lead to heart disease and strokes.

Unfortunately, trans fats are found in a lot of packaged foods and also deep-fried foods like french fries. You’ll find them in abundance in many packaged snack foods like chips/crisps and related products, as well as pastries and cookies/biscuits. Hydrogenated oils are also obviously full of trans fat.

Always read the food labels and avoid these as much as possible.

To Eat Or Not To Eat?

Some fats are clearly better for you than others and the bad ones should be avoided where at all possible. But you should also limit the amount of even the good fats you eat. Most foods actually contain both unsaturated and saturated fats and the producers will label them according to the fat that’s in the majority. So watch out!

Many of the foods you probably like are low in fat anyway, so try to make it a habit to eat more of these as you watch your fat intake. But don’t completely shy away from those foods such as oily fish, nuts, seeds, avocados and the healthier oils. If you’re looking to lose weight, or just to eat a better diet, these foods are good friends to you and you should enjoy them.

Weight Loss Program
By: Louis Richard

Thousands of men and women are trying to lose weight today. There are millions of overweight Americans who are searching for the right diet for them. Too many will quickly turn to fad diets as the answer, not only wasting their hard earned money, but wasting their time too. The first thing someone should ask themselves is “is this diet a healthy weight loss diet, or is it some gimmick which does not work in the long run?”

Healthy weight loss means that you lose fat without losing a lot of muscle. When you go on one of these silly fad diets, you can lose a lot of weight, but a lot of that weight is from muscle. That is a big no no. When you lose muscle, your body’s metabolic rate drops and the body is no longer very efficient at burning fat.

That might sound a bit funny and strange to most people but we do this all the time when it comes to weight loss and sticking to a plan. We want to see results after the first week, or month. Do not forget that it took years to pack on the weight, so don’t expect to see the weight melt away the first day or week or month. A safe and healthy weight loss program takes time and effort and most of all consistency.

One of the most well known ways to get into a healthy weight loss pattern is to remember that you need to go about this in something akin to a snail’s pace: slow and steady. There is no way that you are going to ever keep off any weight that you take off very rapidly. This is something that ultimately leads to a very un-healthy cycle of gaining weight and then losing that weight all over again. The point here is that you really do not need to go about losing the weight that you want to lose in a reckless or haphazard way.

A good weight loss program is the right way to lose the weight you’ve been struggling to lose. Yes, that sounds simplistic, but it’s absolutely true. For example, if the diet plan you choose is an intense one which will last for six weeks and does not mention any sort of permanent change then this is a diet plan that will have you balloon up to your original weight as fast as you lost it, and is probably not a good plan for you.

Losing weight the healthy way is a preoccupation of more than half the North American population as they are faced with extra weight. Many magazines make a fortune selling miracle diets and promising a quick and easy weight loss. Is there such thing as a miracle solution to lose weight rapidly?

Healthy weight loss programs can benefit individuals yet the most traditional food in America; fast foods and preprocessed foods are not on the menu. Meals containing trans-fats certainly lead to a negative effect on general healthy choices, including weight. There are many side-effects due to poor nutrition such as this.