Everyone has seen the food pyramid. It is the tool used to illustrate the proportions of different food types that should be included in a healthy diet. Over the past decade it has undergone some revisions. The updated version has a change that may startle many: healthy fats and oils now appear in the lowest
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If you are wanting to lose weight, you should never skip meals, especially breakfast, and you should watch out for “hidden” calories that you either add to your food or that you drink, such as soda or juice. Another key strategy to losing weight is making yourself feel full. Try drinking a glass of water
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One of the most common questions asked to us is… “I’ve successfully lost X of the Y pounds I want to lose, but now I am stuck at the same weight even though I’m sticking to my diet. How can I start losing again?” Here’s the answer… You’ve reached a plateau (which is normal), and
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