If you want to stop cravings, the first step is to give your body the nutrition it needs. Your body is designed to make you seek out the foods it requires for good health. If you starve it of important nutrients it will send you rummaging through the fridge and the cupboards to find them.
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When you feel the urge to visit the refrigerator and get friendly with its contents – instead, find something active to do. If it is not the middle of the night, take a walk around the block. Or, take your child(ren) outside and throw or kick a ball around. Do some house work – vacuum,
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One of the most common questions asked to us is… “I’ve successfully lost X of the Y pounds I want to lose, but now I am stuck at the same weight even though I’m sticking to my diet. How can I start losing again?” Here’s the answer… You’ve reached a plateau (which is normal), and
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