via lifehacker.com It seems like one of the major reasons people don’t like to workout is the amount of time it takes to do so. However, a new study in the Journal of Physiology suggests you might be able to get all the exercise you need in just 20 minutes if you’re willing to work
(More)…
Ahhh yes one of my favorite topics. As someone who has run marathons, competed in Body Building competitions and fought in ring I have trained both ways. Some people react more favorably to the more short duration, high power anaerobic exercise (such as sprinting or weight training) as compared to longer duration, low power aerobic
(More)…
One of the most common questions asked to us is… “I’ve successfully lost X of the Y pounds I want to lose, but now I am stuck at the same weight even though I’m sticking to my diet. How can I start losing again?” Here’s the answer… You’ve reached a plateau (which is normal), and
(More)…
